As, to avoid a stroke someone can take precautionary action, including getting used to living a healthy lifestyle. Here are 10 steps you can do to avoid a stroke.
1. Avoid and stop smoking.
These habits can lead to atherosclerosis (hardening of the blood vessel wall) and make your blood to clot easily.
2. Check the tension of blood on a regular basis.
High blood pressure can make your blood vessels have extra pressure. Although no symptoms, check tension blood regularly.
3. Control of heart disease.
If you have symptoms or any heart problems such as irregular pulse or high cholesterol, be careful because it will increase the risk of stroke. Ask your doctor for advice the best move.4. To overcome and control stress and depression.
Stress and depression can disrupt and even cause physical casualties. If not resolved, these two things can cause long term problems.5. Eat healthy.
You may have heard it a thousand times, but essential if you are disciplined to eat at least five servings of fruits and vegetables every day. Avoid eating too much red meat as saturated fats can make blood vessels tighten. Consumption of fiber can control the fat in the blood.
6. Reduce salt.
Since the salt will be tied blood pressure.
7. Monitor your weight.
Having a body fat or obese increases your risk of high blood pressure, heart disease and diabetes, and everything can trigger the occurrence of stroke.
8. Exercise and active.
Doing regular physical activity helps you reduce tension and create blood of a healthy balance of fats in the blood.
9. Reduce alcohol.
Drinking alcohol can raise blood tension, therefore reducing means keep you from high blood pressure.
10. Up date your knowledge.
By keeping track of information about health, many important things to be obtained in order to avoid the possibility or reduce the risk of stroke. Start of the therapy of stroke and other problems. Take care, including various hormone pills and hormone replacement therapy HRT is expected to make the blood becomes thick and prone to clot. If stroke therapy be careful.
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