1. Before sleep replace your clothes with clean clothes
2. Soak your feet in warm water that was sprinkled with salt to remove aches after a day of activity.
3. Play soft music conductor of sleep
4. Do not sleep under the bright lights, just 5 watts or just dim.
5. Do not eat any food before sleep
6. Drink a glass of water.
7. Change sheets (Sell sheets) of your 7-year-old with new.
8. Wash sheets once a week with softener and deodorizer
9. Do not forget each will sleep prayed a prayer of thanksgiving for the day with over
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